Dance fitness focuses on different athletic gestures and movements, while Zumba is closer to the dancing you'd expect to see on a stage. While dance fitness is any exercise incorporating dance movements, Zumba only encompasses particular dance elements.

Dance Fit is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.